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Pearl Physioball  

Ball Workout Kit

Get both, a Pearl Physioball (65cm or 75cm) and Ellie Herman's Pilates Workbook on the Ball and save!
Pilates Workbook on the Ball These exercises in this book by Ellie Herman combine the powerful slimming and shaping effects of Pilates with low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilate’s moves into an unparalleled workout.

Pearl PhysioBall The Ball is a great tool for a home exercise. They will offer a challenging alternative to mat exercises and promote flexibility, balance, coordination and strength training. (65cm or 75cm)

Style
  
Ball Workout Kit
 
Price
  
$40
 

Quantity

Size

 




 

 
     
Ball2
 Ball Alphabet

Ball Vocabulary

 
 

Ball Workbook

  
   
“This book has the Ulysses Press trade-mark 'lay-flat binding' - so useful during exercise, and is well-organized, well-illustrated, very informative, with great exercises and a very nice work-out sequence. Ellie Herman has taken the original Pilates matwork sequence and has adapted it to the exercise ball, with a few additional Pilates exercises thrown in. This is a natural progression from the regular Pilates matwork routine, you can easily and quickly transfer to this program if you are already familiar with the original Pilates matwork. This book is easy to follow, well illustrated, and gives all the usual information associated with Pilates, as well as with using the fitness ball, including important safe-guards. I highly recommend this book.”
— Roberta Kellum (Israel)