Finally
a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilate’s trainers and fitness professionals as well as for the Pilates aficionados who want a deeper understanding of their own practice. The book takes you through the classic Pilates Reformer repertoire as well introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years.
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