Finally a manual for Pilates Mat by Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficionados who want deeper understanding of their own practice. The book takes you through the classic Pilates Mat repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years.
- Detailed description of over 80 Pilates Mat exercises
- thumbnail workout cheat sheets by level
- proper breathing & specific alignment cues
- step by step photo sequences
- benefits & contrainindications
- rehabilitation applications
- special tips & imagery
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