Finally a complete manual for the Universal Pilates Springboard by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates Trainers and Fitness Professionals as well as for Pilates aficionados who want a deeper understanding of their own practice. The book take you through the classic Pilates Spring board repertoire as will as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. The majority of these exercises can also be done on the Cadillac.
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