Attention Hot Mamas!

Pilates will keep you looking and feeling fabulous throughout your maternal journey.

Pre-Natal Pilates
Post-Natal Pilates
Mom & Baby Pilates

STEPHANIE FORSTER, "Director of Pre and Postnatal Education"

Stephanie Forster has been teaching Pilates since 2003; she is the founder of Preggo Pilates and the Director of Prenatal and Postpartum Education at EHS Studio. Over 15 years experience as a dancer, bodyworker, choreographer, yoga, and Pilates practitioner infuse her teaching. Stephanie has focused her passion for Pilates on serving prenatal and postpartum clients. She holds an MFA in Choreography and Performance from Mills College and currently teaches dance at Rhythm and Motion Dance Center. When not in a Pilates or dance studio, she is busily chasing after her three year old son Julian.

Call the studios for schedule

Visit Mom & Baby Sport for stylish & comfortable maternity athletic wear. You will also
find information on staying active and fit during pregnancy & as a new mother.