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<channel>
	<title>Ellie's Blog</title>
	<link>http://www.ellie.net/ellieblog</link>
	<description>All Things Pilates</description>
	<pubDate>Mon, 07 Apr 2008 17:08:14 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Walk-ilates Retreat at the Poppy Farm in Italy</title>
		<link>http://www.ellie.net/ellieblog/2008/04/07/walk-ilates-retreat-at-the-poppy-farm-in-italy/</link>
		<comments>http://www.ellie.net/ellieblog/2008/04/07/walk-ilates-retreat-at-the-poppy-farm-in-italy/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 17:07:25 +0000</pubDate>
		<dc:creator>ellie</dc:creator>
		
	<category>Pilates</category>
		<guid isPermaLink="false">http://www.ellie.net/ellieblog/2008/04/07/walk-ilates-retreat-at-the-poppy-farm-in-italy/</guid>
		<description><![CDATA[Do you love Italian Food, Wine, Pilates &#038; Walking?
Walk-ilates &#038; Cooking Retreat in Italy
with Ellie Herman
June 30-July 6, 2008
Treat Yourself to a Week of:
-Morning Walk-ilates Classes
-Walks through the magical Piedmont Region
-Afternoon Pilates Equipment Classes
-Trips to the local market
-Evening Italian Cooking Classes
-Italian Wine &#038; Organic Food
Join Ellie Herman and friends for a luxurious vacation in Piedmont, [...]]]></description>
			<content:encoded><![CDATA[<p>Do you love Italian Food, Wine, Pilates &#038; Walking?</p>
<p>Walk-ilates &#038; Cooking Retreat in Italy<br />
with Ellie Herman</p>
<p>June 30-July 6, 2008</p>
<p>Treat Yourself to a Week of:<br />
-Morning Walk-ilates Classes<br />
-Walks through the magical Piedmont Region<br />
-Afternoon Pilates Equipment Classes<br />
-Trips to the local market<br />
-Evening Italian Cooking Classes<br />
-Italian Wine &#038; Organic Food</p>
<p>Join Ellie Herman and friends for a luxurious vacation in Piedmont, Italy at the Poppy Farm, an organic farm with a fully equipped Pilates studio nesteled in vineyards overlooking the Alps.</p>
<p>Daily Schedule: Morning Pilates/Walk-ilates class followed by a beautful walk through the local counrtyside, lunch, afternoon Pilates equipment class, evening Italian cooking class followed by dinner. Wednesdays and Saturdays include a trip to the market where local produce will be gathered for dinner.</p>
<p>Walk-ilates class begins with special releases and stretches using the foam roller, followed by Pilates Mat and standing exercises using the magic circle. Everyone will receive personal corrections.</p>
<p>Price: Demand for this week from both professional Pilates instructors and keen walkers will be high and  we are offering this week at our usual rate of Euro 1950 per person, on a twin share basis.</p>
<p>For more information about the retreat and the Poppy Farm contact John at:</p>
<p>info@cascinapapaveri.com
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ellie.net/ellieblog/2008/04/07/walk-ilates-retreat-at-the-poppy-farm-in-italy/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Buy Ellie Herman Books at a Discount at Brooklyn&#8217;s Online Store</title>
		<link>http://www.ellie.net/ellieblog/2008/01/06/deep-abdominal-thoughts-for-brooklyn-clients-in-2008/</link>
		<comments>http://www.ellie.net/ellieblog/2008/01/06/deep-abdominal-thoughts-for-brooklyn-clients-in-2008/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 17:27:43 +0000</pubDate>
		<dc:creator>ellie</dc:creator>
		
	<category>Pilates</category>
		<guid isPermaLink="false">http://www.ellie.net/ellieblog/2008/01/06/deep-abdominal-thoughts-for-brooklyn-clients-in-2008/</guid>
		<description><![CDATA[Brooklyn has finally got the online store together, specializing in Ellie Herman Books. Get 10-20% off when you buy from Ellie direct!  
 Brooklyn Online Store 


]]></description>
			<content:encoded><![CDATA[<p>Brooklyn has finally got the online store together, specializing in Ellie Herman Books. Get 10-20% off when you buy from Ellie direct!  </p>
<p><a target="_blank" href="http://clients.mindbodyonline.com/ws.asp?studio=EllieHermanBrooklyn&#038;stype=1<br />
"> Brooklyn Online Store </a></p>
<p><img id="image157" src="http://www.ellie.net/ellieblog/wp-content/uploads/ellie5books1.jpg" alt="ellie5books1.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ellie.net/ellieblog/2008/01/06/deep-abdominal-thoughts-for-brooklyn-clients-in-2008/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Check out the new crop of teachers in Brooklyn.</title>
		<link>http://www.ellie.net/ellieblog/2008/01/06/check-out-the-new-crop-of-teachers-in-brooklyn/</link>
		<comments>http://www.ellie.net/ellieblog/2008/01/06/check-out-the-new-crop-of-teachers-in-brooklyn/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 17:19:09 +0000</pubDate>
		<dc:creator>ellie</dc:creator>
		
	<category>Pilates</category>
		<guid isPermaLink="false">http://www.ellie.net/ellieblog/2008/01/06/check-out-the-new-crop-of-teachers-in-brooklyn/</guid>
		<description><![CDATA[Dawn and Flora doing &#8220;Seaweed&#8221; with the Roll-Down bar. 

]]></description>
			<content:encoded><![CDATA[<p>Dawn and Flora doing &#8220;Seaweed&#8221; with the Roll-Down bar. <img id="image152" src="http://www.ellie.net/ellieblog/wp-content/uploads/dawn and flora1.jpg" alt="dawn and flora1.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ellie.net/ellieblog/2008/01/06/check-out-the-new-crop-of-teachers-in-brooklyn/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>2008 Pilates Teacher Training in Brooklyn February 16-April 20th</title>
		<link>http://www.ellie.net/ellieblog/2007/07/28/pilates-teacher-training-in-brooklyn-september-26-december-17/</link>
		<comments>http://www.ellie.net/ellieblog/2007/07/28/pilates-teacher-training-in-brooklyn-september-26-december-17/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 14:31:38 +0000</pubDate>
		<dc:creator>ellie</dc:creator>
		
	<category>Pilates</category>
		<guid isPermaLink="false">http://www.ellie.net/ellieblog/2007/07/28/pilates-teacher-training-in-brooklyn-september-26-december-17/</guid>
		<description><![CDATA[Do you want to become a Pilates instructor?
I&#8217;ll be teaching a comprehensive Pilates teacher training at the Brooklyn studio this fall. You can do the whole thing or just one or two modules: Mat and Functional Anatomy, Reformer, Pilates Springboard, Cadillac and Wunda Chair.
Call or email the studio for details. 718-230-3707. brooklyn@ellie.net 
Here&#8217;s a photo [...]]]></description>
			<content:encoded><![CDATA[<p>Do you want to become a Pilates instructor?<br />
I&#8217;ll be teaching a comprehensive Pilates teacher training at the Brooklyn studio this fall. You can do the whole thing or just one or two modules: Mat and Functional Anatomy, Reformer, Pilates Springboard, Cadillac and Wunda Chair.</p>
<p>Call or email the studio for details. 718-230-3707. brooklyn@ellie.net </p>
<p>Here&#8217;s a photo of a Pilates Teacher Certification from a few years ago in the lovely SF location. This could be you!<br />
<img alt="pam smiling tt.JPG" id="image53" src="http://www.ellie.net/ellieblog/wp-content/uploads/pam%20smiling%20tt.JPG" />
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ellie.net/ellieblog/2007/07/28/pilates-teacher-training-in-brooklyn-september-26-december-17/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Walk-ilates Workshop in LA September 9th: Pilates on Tour</title>
		<link>http://www.ellie.net/ellieblog/2007/07/27/walk-ilates-workshop-in-la-september-with-9th-pilates-on-tour/</link>
		<comments>http://www.ellie.net/ellieblog/2007/07/27/walk-ilates-workshop-in-la-september-with-9th-pilates-on-tour/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 02:08:35 +0000</pubDate>
		<dc:creator>ellie</dc:creator>
		
	<category>Pilates</category>
		<guid isPermaLink="false">http://www.ellie.net/ellieblog/2007/07/27/walk-ilates-workshop-in-la-september-with-9th-pilates-on-tour/</guid>
		<description><![CDATA[
I&#8217;ll be teaching at  Pilates on Tour , y&#8217;all.
It&#8217;s  going down  September 8th and 9th. In addition to Walk-ilates, I&#8217;ll be teaching:  Props, Wunda Chair Flow, and Advanced Mat Classes.
MBT shoes are recommended but not required for the Walk-ilates class. If you haven&#8217;t tried them yet, you are in for a [...]]]></description>
			<content:encoded><![CDATA[<p><img width="100" height="250" border="0" style="margin: 0px 5px 5px 0px; float: left" alt="walking mbt.jpg" id="image146" src="http://www.ellie.net/ellieblog/wp-content/uploads/walking%20mbt.jpg" /></p>
<p>I&#8217;ll be teaching at <a target="_blank" href="http://bbu.pilates.com/pilates-on-tour/2007/la/pilates-la.aspx?eventid=124"> Pilates on Tour </a>, y&#8217;all.</p>
<p>It&#8217;s <strong> going down </strong> September 8th and 9th. In addition to <a target="_blank" href="http://www.ellie.net/store/EHSstoreMBTs.htm">Walk-ilates</a>, I&#8217;ll be teaching:  Props, Wunda Chair Flow, and Advanced Mat Classes.</p>
<p><a target="_blank" href="http://www.ellie.net/store/EHSstoreMBTs.htm">MBT shoes</a> are recommended but not required for the Walk-ilates class. If you haven&#8217;t tried them yet, you are in for a treat! I can bring you a pair in your size and the style of your choosing.</p>
<p>There will be many fantastic teachers there and I&#8217;m proud to be a part!
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ellie.net/ellieblog/2007/07/27/walk-ilates-workshop-in-la-september-with-9th-pilates-on-tour/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Ellie Herman&#8217;s Pilates Mat Book coming in August!!!!</title>
		<link>http://www.ellie.net/ellieblog/2007/07/10/mat-book-coming-in-august/</link>
		<comments>http://www.ellie.net/ellieblog/2007/07/10/mat-book-coming-in-august/#comments</comments>
		<pubDate>Tue, 10 Jul 2007 16:19:01 +0000</pubDate>
		<dc:creator>ellie</dc:creator>
		
	<category>Pilates</category>
	<category>books</category>
		<guid isPermaLink="false">http://www.ellie.net/ellieblog/2007/07/10/mat-book-coming-in-august/</guid>
		<description><![CDATA[
Finally, my Pilates Mat book is finally done. It&#8217;s currently at the printer with a ship date of August 3rd.  I&#8217;ll be selling it at the Pilates Style Conference in NYC August 7-9. Or buy it at one of the studios, or online, at our webstore!

]]></description>
			<content:encoded><![CDATA[<p><img id="image147" src="http://www.ellie.net/ellieblog/wp-content/uploads/cover-mat-w-shadow.tiff" alt="cover-mat-w-shadow.tiff" /></p>
<p>Finally, my Pilates Mat book is finally done. It&#8217;s currently at the printer with a ship date of August 3rd.  I&#8217;ll be selling it at the Pilates Style Conference in NYC August 7-9. Or buy it at one of the studios, or online, at our webstore!
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ellie.net/ellieblog/2007/07/10/mat-book-coming-in-august/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Pilates Style Conference in NYC August 7-9th</title>
		<link>http://www.ellie.net/ellieblog/2007/05/30/145/</link>
		<comments>http://www.ellie.net/ellieblog/2007/05/30/145/#comments</comments>
		<pubDate>Thu, 31 May 2007 00:12:27 +0000</pubDate>
		<dc:creator>ellie</dc:creator>
		
	<category>Pilates</category>
		<guid isPermaLink="false">http://www.ellie.net/ellieblog/2007/05/30/145/</guid>
		<description><![CDATA[I&#8217;ll be teaching at this fantastic conference in the heat of the summer. Luckily it&#8217;s held at the air conditioned Hilton. Balanced Body is sponsoring me to teach &#8220;Push Pull and Squeeze Mat Class&#8221; 7:30am Wed and Thur, Aug 8-9.
We will also have a booth with MBT shoes, so come on by and get a [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll be teaching at this fantastic conference in the heat of the summer. Luckily it&#8217;s held at the air conditioned Hilton. Balanced Body is sponsoring me to teach &#8220;Push Pull and Squeeze Mat Class&#8221; 7:30am Wed and Thur, Aug 8-9.</p>
<p>We will also have a booth with MBT shoes, so come on by and get a quick Walk-ilates intro.  </p>
<p>For the conference schedule, go to:<br />
http://www.pilatesstyle.com/html/2007_newyork_schedule.htm
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ellie.net/ellieblog/2007/05/30/145/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Ellie Herman Pilates Studio in Oakland for Sale</title>
		<link>http://www.ellie.net/ellieblog/2007/05/30/ellie-herman-pilates-studios-in-oakland-for-sale/</link>
		<comments>http://www.ellie.net/ellieblog/2007/05/30/ellie-herman-pilates-studios-in-oakland-for-sale/#comments</comments>
		<pubDate>Thu, 31 May 2007 00:11:55 +0000</pubDate>
		<dc:creator>ellie</dc:creator>
		
	<category>Pilates</category>
		<guid isPermaLink="false">http://www.ellie.net/ellieblog/2007/05/30/ellie-herman-pilates-studios-in-oakland-for-sale/</guid>
		<description><![CDATA[Contact ellie@ellie.net for more info.

]]></description>
			<content:encoded><![CDATA[<p>Contact ellie@ellie.net for more info.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ellie.net/ellieblog/2007/05/30/ellie-herman-pilates-studios-in-oakland-for-sale/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>June Pilates Immersion coming up in SF</title>
		<link>http://www.ellie.net/ellieblog/2007/05/30/june-pilates-immersion-coming-up-in-sf/</link>
		<comments>http://www.ellie.net/ellieblog/2007/05/30/june-pilates-immersion-coming-up-in-sf/#comments</comments>
		<pubDate>Thu, 31 May 2007 00:09:49 +0000</pubDate>
		<dc:creator>ellie</dc:creator>
		
	<category>Pilates</category>
		<guid isPermaLink="false">http://www.ellie.net/ellieblog/2007/05/30/june-pilates-immersion-coming-up-in-sf/</guid>
		<description><![CDATA[Immersion starts this Friday June 1st. Get ready for the August Pilates teacher training in SF! 
Call the SF studio for an audition

]]></description>
			<content:encoded><![CDATA[<p>Immersion starts this Friday June 1st. Get ready for the August Pilates teacher training in SF! </p>
<p>Call the SF studio for an audition
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.ellie.net/ellieblog/2007/05/30/june-pilates-immersion-coming-up-in-sf/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Workshops in Main Line Philly June 15 &#038; 16</title>
		<link>http://www.ellie.net/ellieblog/2007/05/30/workshops-in-main-line-philly-june-15-16/</link>
		<comments>http://www.ellie.net/ellieblog/2007/05/30/workshops-in-main-line-philly-june-15-16/#comments</comments>
		<pubDate>Wed, 30 May 2007 23:28:05 +0000</pubDate>
		<dc:creator>ellie</dc:creator>
		
	<category>Pilates</category>
		<guid isPermaLink="false">http://www.ellie.net/ellieblog/2007/05/30/workshops-in-main-line-philly-june-15-16/</guid>
		<description><![CDATA[
I&#8217;ll be teaching a few workshops and private/semi-privates at Body Precision Studio in Rosemont, Pa. Come and join me!
Friday June 15th:
Available for privates or semi- privates
10:00 - 12:00 pm
1:00 pm Mat Master Class
2-4 pm private/semi-private
Saturday June 16th:
Walk-ilates  12:30 to 3:30 pm
Expanding Repertoire on the Reformer  4:30 to 7:30 pm
To register, contact:
Body Precision Pilates [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image142" src="http://www.ellie.net/ellieblog/wp-content/uploads/ellie mbt.jpg" alt="ellie mbt.jpg" /></p>
<p>I&#8217;ll be teaching a few workshops and private/semi-privates at Body Precision Studio in Rosemont, Pa. Come and join me!</p>
<p>Friday June 15th:<br />
Available for privates or semi- privates<br />
10:00 - 12:00 pm<br />
1:00 pm Mat Master Class<br />
2-4 pm private/semi-private</p>
<p>Saturday June 16th:<br />
Walk-ilates  12:30 to 3:30 pm<br />
Expanding Repertoire on the Reformer  4:30 to 7:30 pm</p>
<p>To register, contact:</p>
<p>Body Precision Pilates Studio<br />
28 Garrett Avenue<br />
Rosemont, PA 19010<br />
610-520-2348<br />
www.bodyprecision.com</p>
]]></content:encoded>
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